Put your back foot in the middle of the tail, or slightly further back in the inner pocket
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This trick is not natural at first but not that hard and very important
Easy
Lean backwards, weight on your back foot
1
Bend a lot on your knees
2
Scoop hard towards your front
3
Just lift up your front foot
4
Lift up your feet high
5
Lean backwards and slightly towards the tail with your weight on your back foot
Use the necessary amount of energy to get this trick high and controlled to make it reliable
Jumping backwards will help you land on your board, but eventually leaning back will make you follow your board naturally