Bend your knees before popping. Don't feel afraid to exagerate this movement
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This trick is the fundamental base of skateboarding
Easy
Bend on your knees
1
Push your back foot down and jump
2
Slide your front foot up the length of the board
3
Use the edge of your foot to stick to the board
4
Lift up your back foot
5
Bend your knees as you land
6
Your weight should be even on both feet, and your body has to be centered
Once you feel comfortable with static ollies, practice them while rolling instead of stationary. Try them in different contexts
Putting your front foot on the bolts will help you get a better balance and have less to slide, but you will ollie lower